We use essential cookies to make the site work and, with your consent, analytics cookies to improve it. Learn more
10 €per class
Your sign-up is confirmed once our team has checked it (for example, the payment).
And what if, at the end of the day, instead of keeping up the rush, you paused to breathe?
Every Thursday at 7:15 PM, Plenitude invites you for a yoga practice at Cova, in the center of Almada—a collaboration bringing together movement, breath, and well-being.
With experience in various yoga styles—including Vinyasa, Restorative, Aerial, and Ashtanga—Rita leads a fluid and conscious practice at Cova, guided by the rhythm of the breath. The classes also incorporate pranayama and meditation, creating space to release tension, recenter, and reconnect with your body.
A moment to slow down, disconnect from the busyness of the day, and end your Thursday with greater presence.
Unroll your mat. Breathe. Flow.
Rita Guilherme (@rita_plenitude)